Nobody wants to have a rotten set of teeth. Not only can they cause a lot of pain, but they aren’t pretty to look at, either. Luckily, with the right care and knowledge, you can avoid that. Try these tips out to keep your dental health in tip top shape!
Make sure you’re taking care of your teeth. You should floss, brush your teeth, and use an oral rinse at least twice a day. This can help prevent any problems from ever arising. If you’re unsure of what products you should be using, don’t be afraid to ask your dentist.
A toothbrush should be replaced every three to four months. If your toothbrush’s bristles tend to become frayed before the three to four months, you will need to replace your brush sooner. As soon as you notice the bristles fraying, you should discontinue use and go purchase a new toothbrush.
To help whiten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleaning properties. To use simply sprinkle a small amount of baking soda in your hand and dip your wet toothbrush into the baking soda. Then, gentle brush your teeth for at least two minutes.
Receding gum lines is known cause a host of illnesses. Brushing and flossing is important to your gum health. Everyone should floss and brush their teeth in the morning and at bedtime as well as between meals to help prevent gum disease. Use good brushing and flossing techniques to help prevent future illness.
Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.
In addition to healthy gums and teeth, it is also important to have a healthy tongue. When you brush your teeth, brush your tongue with a tongue scraper. These inexpensive dental tools will allow you to remove excess bacteria from your tongue. You can also use your toothbrush or a spoon to clean your tongue.
Use enough floss when you set out to clean your teeth, don’t worry about how much you use. Use about 20 inches to clean your mouth. This will allow an ample amount to be wrapped around your fingers. Allow for a 1″ length of floss for each space between your teeth.
If you suffer from bad breath, there may be an underlying medical condition. To ensure that your bad breath is not from an underlying medical condition visit your dentist and primary care physician. If after finding you have no underlying medical conditions you still have bad breath, consider using a mouthwash after brushing and using breath mints or chewing gum in between brushing your teeth.
Nobody would want to see black and decayed teeth when they smile into the mirror. That looks terrible, and it likely hurts. Avoid this by staying on top of dental care and seeing your dentist regularly. If you forget something you can always refer to the article here as a guide.